We spend one-third of our lives at work and workplace issues can become a source of stress and tension seeping into all areas of life. I can support you in developing healthy coping and stress management techniques to help you get on top of these challenges as well as guide you in enhancing your communication and conflict resolution skills to ensure richer and more productive interactions with colleagues and managers.
You may be struggling with changes at work, deadline pressures, stressful work relations, new colleagues, a new culture, attaining a healthy work-life balance or a sense of ‘stuckness’. Perhaps you want to re-orientate yourself completely and take a new career path. Workplace Counselling can support you in gaining new outside perspectives on your present situation and in exploring new ways of proactively managing your daily challenges. It can facilitate you in realizing your full potential, facilitate your personal growth and support you in moving forward.
Psychotherapy supports clients in dealing with both the present and future with increased confidence, control and competence especially in the following areas:
- Developing coping strategies
- Managing career crossroads
- Resilience training
- Redundancy
- Enhancing work/life balance
- Conflict resolution
- Improving performance
- Assertiveness Training