Psychotherapy and medication are often used hand in hand in the treatment of panic and together can lead to lasting relief.

Post traumatic Stress Disorder (PTSD) is a syndrome, which may occur after a person directly experiences, witnesses or learns of a traumatic event.

Bereavement is the process of recovering from the loss of someone close to us whereas grief is our response to any form of loss.

In therapy, I will work with you to uncover the sources of stress in your life by examining your thoughts, feelings and behaviours vis-a-vis your stress.

Social anxiety, obsessive compulsive disorder, generalized anxiety (GAD), panic attacks and Post traumatic stress disorder (PTSD) are all forms of anxiety.

Low self-esteem and low self-confidence can be debilitating. Cyclical relationships have been identified between self-esteem and our actions.

Once it takes hold, burnout is difficult to get rid of. Psychotherapy can provide guidance in assessing the sources of stress in your life.

Depressive symptoms can sometimes become persistant and overwhelming, interfering with your day-to-day functioning.

Post traumatic Stress Disorder (PTSD) is a syndrome, which may occur after a person directly experiences, witnesses or learns of a traumatic event.